Preserve The Balance in Your Life By Chris Spink

If trying to preserve balance in your life makes you seem like a tightrope walker, you’re not alone. Most of us have a lot of demands on our time and energy; life can feel like a mad house sometimes. Take this quiz to see how well you are fulfilling your responsibilities, while likewise recognizing and satisfying personal needs and wants.

True False

[   ] 1. The only method I can successfully handle in my life is to take care of myself physically and emotionally.

[   ] 2. Nurturing me augments my capability to help others.

[   ] 3. I consume healthy food and work out regularly.

[   ] 4. I get regular appointments to the Doctor, go to the dentist, and take preventative health measures.

[   ] 5. I set aside individual, quiet time for myself, whether I’m relaxing, meditating or merely letting my thoughts drift.

[   ] 6. I experience the gifts of each year: ice skating, surfing, plenty of beach walks; gardening, bush walking, more time outside; camping, swimming, barbeques; harvesting the bounty, gathering wood, spending  time inside.

[   ] 7. Creativity supports me, too. I do what I enjoy, whether that’s food preparation, drawing, painting, writing, dance, singing or an additional enjoyable pursuit.

[   ] 8. Connecting to others enriches my life. I spend quality time with friends and family.

[   ] 9. Helping in the world provides connection and purpose, so I provide my time, energy and experience where it is most beneficial.

[   ] 10. I see and take note of the emotional signals that tell me I’m out of balance: irritation, bewilderment, bitterness.

[   ] 11. If I feel that I’m getting the flu, I understand I could have stressed my immune system with overactivity, so I quit and look after myself.

[   ] 12. When I require or want to, I deny others requests for my time.

[   ] 13. I hear and honour the requests my body makes for such things as a nap, a walk, green vegetables, hot soup.

[   ] 14. If I have actually planned something  for myself, I do not just let that go when somebody asks something else from me.

[   ] 15. I’m busy, but I discover time to do things I want to do.

[   ] 16. I’m pleased. I regularly experience good health, contentment, even happiness.

If you responded false more frequently than true, you might want to have a look at the concerns you have with the false questions and see if you can integrate something of its message into your life. Please do not think twice to give me a call if you’d like to discover more about the concerns you may have, or if you would like some help with any particular part of your life.

Wishing you health, wealth and happiness,

Chris Spink

International Bestselling Author,
Law of Attraction and Self Hypnosis Course Instructor

To find out more and sign up for my free E course visit

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